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Neptune Girls Online Membership - #SASSOLATION
WELCOME TO SASSOLATION!
Welcome Sassolators!!
WARM UP
Warm Ups & Cool Down Stretches (32:37)
SASSY DANCE CLASSES
BEGINNER LEVEL CLASSES (789:51)
ALL LEVELS CLASSES (1021:16)
INTERMEDIATE LEVEL CLASSES (916:02)
WELLBEING RESOURSES
10 Tips to help manage stress during the Pandemic
Ways to reduce anxiety induced by uncertainty
Calming Meditation
Empowered Posing & Affirmations Exercise (3:26)
Breathwork
Meaningful Social Connection
Why Self-love isn't selfish?
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Warm Ups & Cool Down Stretches
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